" Mi mayor Talento es ayudarte a encontrar y potenciar los tuyos"
ÁNGELA BORJA "Miembro Honorífico"
Coach Personal
Coach Ejecutivo/Liderazgo
Coach Organizacional/Empresarial
Coach de Equipos
Coach de Carrera Profesional.
32 años de experiencia
3.493135
Average: 3.5 (42019 votes)

Sobre mí

Barcelona (1969). Actualmente es Socia-Fundadora de www.grado3.com Recursos humanos. Consultora especializada en Desarrollo del Talento Directivo.
Así mismo es Presidenta de la Asociación Española de Coaching Ejecutivo y Empresarial AECEE.

Colaboradora habitual de diferentes programas de radio y televisión, y conferenciante especializada en temas de: Talento, Motivación, Liderazgo femenino, Autoconocimiento, Emprendimiento, etc.

A lo largo de sus 27 años de trayectoria profesional se ha desarrollado ocupando puestos de Dirección y liderando proyectos de transformación en diferentes entornos y organizaciones.

Licenciada en derecho, Master en Dirección y Gestión estratégica y de RRHH, Máster en Coaching ejecutivo, empresarial y life Coach; Analista Asociada por TTI SUCCESS INSIGHTS ESPAÑA.

Experiencia y Formación

EXPERTA DESARROLLADORA DE MANAGERS Y ALTA DIRECCIÓN: Consejeros, Socios, Dirección General, Dirección de departamento...

A lo largo de su carrera profesional ha ocupado diferentes puestos de gerencia y dirección en diferentes compañías tanto nacionales como multinacionales: Grupo Prosegur, Multiasistencia, etc... .

- Socia Directora de Grado 3, consultora de RRHH, especializada en desarrollo del Talento...
- Presidenta de la Asociación Española de Coaching Ejecutivo y Empresarial.
- Coach/Formadora voluntaria del proyecto coach de Fundación Exit.

FORMACIÓN

- Máster Coach certificada.
- Analista Asociada y Certificada por el TTI SUCCESS INSIGHTS ESPAÑA. (DISC+MOTIVADORES+DNA+EQ)
- Máster en Coaching ejecutivo, empresarial y life coach.
- Máster en Dirección estratégia y Gestión de recursos humanos.
- Experto en Análisis Transaccional.
- Experto en Inteligencia Emocional.
- Practitioner en PNL.
- Gustav Kaiser Training. Experto en Dirección de equipos y ventas.

Contacto

Carretera de Fuencarral, 56, 28108 Alcobendas, Madrid

Edificio Neogreen, Oficina 53.

Artículos de ÁNGELA BORJA "Miembro Honorífico"

Valoraciones del coach

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Anónimo (no verificado)
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As a steroid that does not aromatize there might be no water retention but the "dry feeling" will not be what many suppose it's.<br> <br> Most who use the steroid might be physique athletes or fitness center <br> <br> rats throughout a cutting phase. They may also typically add it <br> <br> right into a plan late within the food regimen once <br> <br> they’re already lean.<br> <br> Cardiovascular effects could also be precipitated in sufferers adversely affected by fluid <br> <br> retention. Edema, with and with out congestive coronary heart failure, has <br> <br> occurred during anabolic steroid remedy. It can enhance strength <br> <br> with out adding a lot of bodyweight as in comparability with other steroids.<br> <br> Winstrol has been utilized by a number of the top professional athletes in the past.<br> <br> Athletes, even these competing on the highest levels, grew thinking about Winstrol’s <br> <br> performance-enhancing characteristics. In reality, some athletes select a steroid that, even at low dosages,<br> <br> does not drastically change bodily look.<br> <br> Anavar’s lower androgenic profile and oral bioavailability make it a smart selection for first-time users or those aiming to avoid estrogenic side effects.<br> <br> It’s also a super addition to a lean recomp cycle with <br> <br> DHEA, Clomid, or Nolvadex. If you’re competing in tested sports activities or <br> <br> topic to drug screening, understanding the legal and regulatory standing of <br> <br> Anavar and Winstrol is important. Whereas both compounds supply powerful physique and performance benefits, they're banned substances under most athletic organizations and carry authorized restrictions <br> <br> in many nations. Anavar is broadly considered one of many <br> <br> mildest anabolic steroids, making it a most popular option for both women and men. In this head-to-head comparison, we’ll dissect the science,<br> <br> efficiency advantages, dosing protocols, and risks <br> <br> of each compounds.<br> <br> It is subsequently recommended to make the most of Winstrol, especially the oral <br> <br> variant, for periods of now not than 6 – 8 weeks at a time.<br> <br> <br> <br> Androgenic unwanted effects can embody increased oily pores <br> <br> and skin and pimples, hair development on the physique, MPB (male <br> <br> pattern baldness), and BPH (Benign Prostatic Hypertrophy).<br> <br> <br> <br> The use of a 5-alpha reductase (5AR) inhibitor, similar to <br> <br> Finasteride, Dutasteride, Proscar, or Propecia might be <br> <br> fully ineffective right here, as Winstrol doesn't <br> <br> convert into DHT. Upon understanding this, any particular person can easily observe how Winstrol possesses an anabolic strength <br> <br> of thrice Testosterone (Testosterone’s anabolic and androgenic scores are both respectively 100).<br> <br> Percentage-wise, it might be described that Winstrol is 320% more anabolic than Testosterone, and it is <br> <br> 30% less androgenic than Testosterone. Winstrol doesn’t convert to estrogen, unlike testosterone-based steroids.<br> <br> <br> <br> This is a comparatively mild impact in comparability with other anabolic-androgenic steroids <br> <br> that utterly shut down the hypothalamic-pituitary-testicular axis (HPTA).<br> <br> Anvarol is finest suited to males or ladies who wish to cut back their body fats percentage whereas simultaneously growing muscle tone and constructing lean muscle.<br> <br> Thus, Winstrol and Anavar will maximize muscle definition and vascularity,<br> <br> unlike other anabolic steroids, due to less extracellular fluid quantity.<br> <br> After doing the cycle it is regular to have <br> <br> a suppressed pure testosterone production. Going on a Post Cycle Treatment (Nolvadex, Tribestan and so <br> <br> forth.) will help you kick begin your natural <br> <br> testosterone levels once more. This may be managed by supplementing your <br> <br> food plan with omega fatty acids, fish oil, and reducing saturated fat and <br> <br> sugar intake.<br> <br> Winstrol has additionally been used to fight extended publicity to corticosteroid <br> <br> remedy, given to burn victims and even used to assist within the healing of extreme bone fractures.<br> <br> The steroid has additionally enjoyed a little success in treating obesity when hormonal help <br> <br> is required, as nicely as treating delayed growth in some youngsters.<br> <br> <br> <br> The steroid has never misplaced FDA approval and unlike many anabolic steroids has maintained <br> <br> approval for quite a few therapeutic therapy plans.<br> <br> For females, 5 – 10mg per day of the oral preparation is known to be pretty widespread among feminine bodybuilders and athletes that want to keep away <br> <br> from any danger of virilization or different unwanted effects.<br> <br> Though injectable Winstrol isn't very common among female athletes and bodybuilders, <br> <br> 15mg injected each different day (for an approximate total <br> <br> of 60mg per week) is an effective suggestion.<br> <br> Injections last round 24 hours, therefore administering them each <br> <br> other day is one of the only ways to go. In summary, purchasing Winstrol requires thorough evaluation of its origin, <br> <br> price, and high quality. By diligently following the outlined <br> <br> suggestions, individuals can make informed selections, making certain they obtain real merchandise and use Winstrol safely and successfully.<br> <br> <br> <br> Exercising Caution in Online Winstrol Shopping <br> <br> • Stay vigilant when purchasing Winstrol on-line due to potential dangers of counterfeit products <br> <br> and unreliable sellers. • Guarantee that on-line pharmacies or distributors promoting <br> <br> Winstrol are properly licensed or licensed. Goal Critiques <br> <br> and User Testimonials for Buying Winstrol • Search unbiased review platforms or forums <br> <br> where users share experiences with different sellers offering Winstrol on the <br> <br> market.<br> <br> Adopt a well-rounded food plan that features sufficient protein, wholesome fats, and sophisticated carbohydrates.<br> <br> <br> <br> And I wouldn’t advise anybody to take the Anavar and Winstrol cycle provided that they've a doctor’s prescription. This may cut <br> <br> back water retention, but it may also be very harmful for people <br> <br> who suffer from hypertension or diabetes because this drug inhibits the secretion of certain hormones like renin and <br> <br> insulin.<br> <br> I began with very little and at all times put 110% into the fitness center to get to where I am now.<br> <br> From anabolic steroids to SARMs to peptides and ancillary medicine, <br> <br> I've carried out it sooner or later in my life, and I can relate.<br> <br> Anabolic steroids, when used by females, result in the development of male bodily options.<br> <br> Women can use Winstrol at very low doses with little or no <br> <br> danger of those virilizing unwanted effects, but at doses of <br> <br> 15mg or extra every day, a feminine runs a high risk of turning into extra masculine in many ways.<br> <br> Though she won’t turn into a person, this highly effective androgen, <br> <br> when used at high doses or for too long, will take away femininity and cause a lady to look and sound very completely different.<br> <br> <br> <br> However, it's in the realm of athletics and bodybuilding the place Winstrol <br> <br> really made its mark, becoming one of the sought-after performance-enhancing <br> <br> medicine. For instance, Winstrol might be stacked with testosterone throughout a <br> <br> bulking phase or with trenbolone during a cutting section. When used on its own, Winstrol is typically used to promote muscle progress <br> <br> and strength features whereas preserving lean muscle mass.<br> <br> <br> <br> <br> <br> References: <br> <br> <br> <br> <br> pedselite - https://pedselite.com/de-perfecte-dbol-dianabol-cyclus-voor-beginners-in-4-weken-of-8-weken/41351/ <br>
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Anónimo (no verificado)
0
As a steroid that does not aromatize there might be no water retention but the "dry feeling" will not be what many suppose it's.<br> <br> Most who use the steroid might be physique athletes or fitness center rats throughout <br> <br> a cutting phase. They may also typically add it right <br> <br> into a plan late within the food regimen once they’re already lean.<br> <br> Cardiovascular effects could also be precipitated <br> <br> in sufferers adversely affected by fluid retention. Edema, with and <br> <br> with out congestive coronary heart failure, has occurred during anabolic steroid <br> <br> remedy. It can enhance strength with out adding a lot of bodyweight as in comparability with other steroids.<br> <br> Winstrol has been utilized by a number of the top professional athletes in the past.<br> <br> <br> <br> Athletes, even these competing on the highest levels, grew thinking about Winstrol’s performance-enhancing characteristics.<br> <br> In reality, some athletes select a steroid that, even at <br> <br> low dosages, does not drastically change bodily <br> <br> look.<br> <br> Anavar’s lower androgenic profile and oral bioavailability make it a <br> <br> smart selection for first-time users or those aiming to avoid estrogenic side effects.<br> <br> It’s also a super addition to a lean recomp cycle with DHEA, Clomid, or Nolvadex.<br> <br> If you’re competing in tested sports activities or topic <br> <br> to drug screening, understanding the legal and regulatory standing of Anavar <br> <br> and Winstrol is important. Whereas both compounds supply powerful physique and <br> <br> performance benefits, they're banned substances under most athletic organizations and carry authorized restrictions in many nations.<br> <br> Anavar is broadly considered one of many mildest anabolic steroids, making it a most popular option for both women and men. In this head-to-head comparison, we’ll dissect the science, efficiency advantages, dosing protocols,<br> <br> and risks of each compounds.<br> <br> It is subsequently recommended to make the most of <br> <br> Winstrol, especially the oral variant, for periods of now not than 6 – 8 weeks at a time.<br> <br> <br> <br> Androgenic unwanted effects can embody increased oily pores and skin and pimples, hair development on the physique, MPB (male pattern baldness), and BPH (Benign Prostatic Hypertrophy).<br> <br> The use of a 5-alpha reductase (5AR) inhibitor, similar to Finasteride, Dutasteride, Proscar, or Propecia might be <br> <br> fully ineffective right here, as Winstrol doesn't convert into DHT.<br> <br> Upon understanding this, any particular person can easily observe how Winstrol possesses <br> <br> an anabolic strength of thrice Testosterone (Testosterone’s <br> <br> anabolic and androgenic scores are both respectively 100).<br> <br> <br> <br> Percentage-wise, it might be described that Winstrol is 320% more anabolic than Testosterone, and it is 30% less androgenic than Testosterone.<br> <br> Winstrol doesn’t convert to estrogen, unlike testosterone-based <br> <br> steroids.<br> <br> This is a comparatively mild impact in comparability with other anabolic-androgenic steroids that utterly shut <br> <br> down the hypothalamic-pituitary-testicular axis (HPTA).<br> <br> <br> <br> Anvarol is finest suited to males or ladies <br> <br> who wish to cut back their body fats percentage whereas simultaneously growing muscle tone and <br> <br> constructing lean muscle. Thus, Winstrol and Anavar will maximize muscle definition and vascularity,<br> <br> unlike other anabolic steroids, due to less extracellular <br> <br> fluid quantity. After doing the cycle it is regular to <br> <br> have a suppressed pure testosterone production. Going on a <br> <br> Post Cycle Treatment (Nolvadex, Tribestan and so forth.) will help you kick begin your natural testosterone levels once <br> <br> more. This may be managed by supplementing <br> <br> your food plan with omega fatty acids, fish <br> <br> oil, and reducing saturated fat and sugar intake.<br> <br> <br> <br> Winstrol has additionally been used to fight extended publicity to corticosteroid remedy, given to burn victims and <br> <br> even used to assist within the healing of extreme bone fractures.<br> <br> The steroid has additionally enjoyed a little success in treating obesity when hormonal help is required, as nicely as treating delayed growth in some youngsters.<br> <br> The steroid has never misplaced FDA approval and unlike many anabolic steroids has maintained <br> <br> approval for quite a few therapeutic therapy plans.<br> <br> For females, 5 – 10mg per day of the oral preparation is known to be pretty widespread among feminine bodybuilders and athletes that want to keep away from any danger <br> <br> of virilization or different unwanted effects.<br> <br> Though injectable Winstrol isn't very common among female <br> <br> athletes and bodybuilders, 15mg injected each different day (for an approximate total of 60mg per week) is an effective suggestion.<br> <br> Injections last round 24 hours, therefore administering them each other day is one of the <br> <br> only ways to go. In summary, purchasing Winstrol requires thorough evaluation of its origin, price, and <br> <br> high quality. By diligently following the outlined <br> <br> suggestions, individuals can make informed selections, <br> <br> making certain they obtain real merchandise and <br> <br> use Winstrol safely and successfully. Exercising Caution in Online Winstrol Shopping • Stay vigilant when purchasing Winstrol on-line due <br> <br> to potential dangers of counterfeit products and unreliable <br> <br> sellers. • Guarantee that on-line pharmacies or distributors promoting Winstrol are properly <br> <br> licensed or licensed. Goal Critiques and User Testimonials for Buying Winstrol • Search unbiased review platforms or forums where users share experiences with different <br> <br> sellers offering Winstrol on the market.<br> <br> Adopt a well-rounded food plan that features sufficient protein, wholesome fats, <br> <br> and sophisticated carbohydrates. And I wouldn’t advise <br> <br> anybody to take the Anavar and Winstrol cycle provided that they've a doctor’s prescription. This <br> <br> may cut back water retention, but it may also be very harmful for <br> <br> people who suffer from hypertension or diabetes because this drug inhibits <br> <br> the secretion of certain hormones like renin and insulin.<br> <br> I began with very little and at all times put 110% into <br> <br> the fitness center to get to where I am now.<br> <br> <br> <br> From anabolic steroids to SARMs to peptides and ancillary medicine, I've carried out it sooner or later in my life, <br> <br> and I can relate. Anabolic steroids, when used by females, result in the development of male <br> <br> bodily options. Women can use Winstrol at very low doses <br> <br> with little or no danger of those virilizing unwanted effects, but <br> <br> at doses of 15mg or extra every day, a feminine runs a high risk of turning <br> <br> into extra masculine in many ways. Though she won’t turn into a person, <br> <br> this highly effective androgen, when used <br> <br> at high doses or for too long, will take away femininity and cause <br> <br> a lady to look and sound very completely different.<br> <br> <br> <br> However, it's in the realm of athletics and bodybuilding the <br> <br> place Winstrol really made its mark, becoming one of the sought-after performance-enhancing medicine.<br> <br> For instance, Winstrol might be stacked with testosterone throughout a bulking phase or with trenbolone <br> <br> during a cutting section. When used on its own, Winstrol is typically used to promote muscle progress and strength features whereas preserving <br> <br> lean muscle mass.<br> <br> <br> <br> References: <br> <br> <br> <br> <br> pedselite - https://pedselite.com/de-perfecte-dbol-dianabol-cyclus-voor-beginners-in-4-weken-of-8-weken/41351/ <br>
Anónimo (no verificado)
4
Сегодня в сети можно найти массу интересных материалов — от гайдов по лучшим сайтам знакомств и советам для первого свидания, до подробных обзоров про редкие имена для ребенка и их значение <a href="https://krasotuli.com/25621-slavjanskie-imena-otkuda-prishli-i-chto-oznachali.html">как не быть проигнорированным в переписке</a>
Lonniekah (no verificado)
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Testosterone is the most typical, however superior customers will stack with Trenbolone, a nandrolone steroid like Deca-Durabolin, and even Dianabol.<br> <br> Suppose you’ve taken a steroid like Winstrol earlier than, which is <br> <br> famous for its joint pain-causing actions as a end result of removing of water and ensuing drying out of joints.<br> <br> <br> <br> With these massive power features come the superior pumps <br> <br> that Anadrol is legendary for. For many guys,<br> <br> this is probably the most prized benefit of Anadrol, and it’s <br> <br> extensively thought-about the very best steroid for giant pumps.<br> <br> Sure, Anadrole is formulated to be a 100% safe and natural formulation that doesn’t pose any danger to the liver, kidneys, ldl <br> <br> cholesterol, or any other aspects of your health.<br> <br> This article details steroid cycles that aren't solely tailored for ladies however,<br> <br> most importantly, optimized for hurt discount.<br> <br> Nevertheless, these steroids are increasingly prone <br> <br> to cause virilization-related side effects based <br> <br> mostly on scientific research. In our expertise, Anavar and Primobolan are superior choices for lowered <br> <br> hair loss during a cycle. Clenbuterol cycles typically final for 30 days, beginning at 20 <br> <br> mcg/day, with the dose rising by 10 mcg each 3 days till reaching a final dose of 110 mcg.<br> <br> These steroids have very low virilization rates; thus, average doses <br> <br> can be taken with out noticing any masculinization. Primobolan and Winstrol <br> <br> both possess hepatotoxic properties, that means they'll put strain on the liver.<br> <br> <br> <br> It’s necessary to prioritize liver health and support all through your cycle.<br> <br> <br> <br> Whichever way you select to take it, make positive that you stick to <br> <br> the really helpful dosage. Any longer than that and also you <br> <br> begin to increase your risk of liver injury. For novices, it is strongly recommended to start out <br> <br> with a decrease dosage and see how your physique reacts to it.<br> <br> If you take Winstrol orally, you need to take it with meals to prevent <br> <br> abdomen upset. Some customers discover it increases their appetite, whereas others discover Anadrol does kill the appetite.<br> <br> You won’t know what Anadrol does to your urge for food <br> <br> until you’ve tried it, and this impact can even differ relying on your dose.<br> <br> If underground black market Anadrol is your solely option, all the time attempt to <br> <br> verify the source by asking extra experienced users.<br> <br> Win-Max is a legal and efficient choice for achieving a lean and toned body.<br> <br> <br> <br> Utilizing Winstrol can put a lot of stress in your body and cause <br> <br> long-term harm. Safer choices like Win-Max let you take pleasure in the benefits of muscle-building dietary supplements with out the well being risks.<br> <br> <br> <br> If you’re unsure about utilizing Win-Max or have current well being conditions, seek the <br> <br> assistance of a physician. Males can also use it alone for <br> <br> cutting, but many favor to stack it with different anabolic steroids for enhanced outcomes.<br> <br> Testosterone Propionate could trigger adverse modifications to <br> <br> your cholesterol levels. All anabolic steroids have the potential to <br> <br> alter your ldl cholesterol, in impact causing high ldl cholesterol as a end result of a rising of LDL levels and a simultaneous lower in HDL <br> <br> ranges.<br> <br> By following ‍the applicable restoration protocols, you can‍ minimize‌ the potential aspect effects⁣ and ​achieve a successful <br> <br> post-cycle recovery. Prioritize your well being and well-being‍ by giving proper attention to ⁤PCT after Winstrol use.<br> <br> We discover that girls taking a small dose of 5 mg per day will notice fats loss and enhanced muscle mass <br> <br> within the first 10 days. They additionally experience a big improve in energy and motivation within the first three days.<br> <br> We have found anabolic steroids that don't aromatize and convert to estrogen are <br> <br> more likely to produce a masculine appearance <br> <br> in females.<br> <br> Anavar is low-risk for inflicting virilization unwanted aspect effects in females, whereas Winstrol’s threat is significantly larger in our expertise.<br> <br> There is a risk of progesterone-induced gynecomastia from trenbolone.<br> <br> <br> <br> Progesterone acts similarly to estrogen and <br> <br> thus can stimulate the mammary glands.<br> <br> Winstrol acts just like the sculptor’s chisel, carving out these sharp lines and detailed contours that make your physique pop on stage <br> <br> or at the beach. Weighing Value Against Health Risks in Winstrol <br> <br> Purchases • Prioritize health and security over price financial savings when considering Winstrol for sale.<br> <br> The expense of treating well being issues from counterfeit steroids can exceed any preliminary <br> <br> savings. Contemplating Bulk Purchases of Winstrol • Shopping For Winstrol in bulk may appear cost-effective however pay attention to the risks.<br> <br> <br> <br> Massive quantities at low costs could probably be indicative of counterfeit products.<br> <br> <br> <br> Combining it with different potent steroids similar to Trenbolone, Anavar, and Clenbuterol provides top results.<br> <br> These pills can hurt liver function due to the esters of the methyl group that they contain. Up To <br> <br> Date drugs recognizes this steroid as a therapy for many circumstances.<br> <br> Scientists show that Winstrol can remedy diseases that result in bone and muscle <br> <br> loss.<br> <br> Positive reviewers will state that Anavar is the most <br> <br> well-tolerated steroid they’ve used. Nonetheless, it’s necessary to examine out what <br> <br> dosage they’ve used so you can decide how the dose might influence your outcomes and (lack of) unwanted effects.<br> <br> This permits us to gain insight into how completely different folks expertise Anavar.<br> <br> It’s fun to examine out earlier than and <br> <br> after pictures of people who’ve used Anavar, however <br> <br> this tells us nothing about any gains in power they’ve skilled on the cycle.<br> <br> Hopefully, no one on the market thinks you presumably can take a steroid after which sit again along <br> <br> with your toes up, eating chocolate cake all day, expecting to transform into <br> <br> Vin Diesel magically. As lengthy as you’re willing to work <br> <br> for it, Anavar can and does deliver satisfying outcomes generally.<br> <br> <br> <br> If you needed to ask me today what the most effective authorized various to taking steroids <br> <br> is, Anvarol is my reply.<br> <br> It comes with some benefits over Anavar, but ultimately, your <br> <br> targets will be the determination maker on which to choose.<br> <br> <br> <br> Masteron is an injectable steroid, and it’s the safer one to <br> <br> make use of for longer cycles. Anavar at 10mg/day for 6-8 weeks is good, and you in all probability won’t have any <br> <br> side effects. As for the best time to take Oxandrolone, break up it into <br> <br> two doses every day at 5mg/each (once with breakfast and again earlier than bedtime).<br> <br> It’s essentially the most tolerable and the least prone to trigger virilizing symptoms <br> <br> at low to average doses. For women first treading into the world of AAS, <br> <br> Anavar is nearly always the FIRST selection – and infrequently <br> <br> the one alternative for those eager to keep away from virilization. 80mg <br> <br> to 100mg daily for eight weeks is a sophisticated Oxandrolone cycle, however extra so for the superior person will be the addition of a number of different steroids in a robust stack.<br> <br> <br> <br> <br> <br> References: <br> <br> <br> <br> <br> pedselite - https://pedselite.com/de-perfecte-dbol-dianabol-cyclus-voor-beginners-in-4-weken-of-8-weken/41351/ <br>
Anónimo (no verificado)
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